7 Tips for Stunning Summer Skin
Summer is finally here, and along with all the joys of the season come many challenges for your skin. We certainly don’t want to destroy all the progress we’ve made all year by falling victim to longer days, brighter sun, and higher temperatures. That’s why it’s so important to change your skin routines when the weather changes. We don’t want to counteract all the good we’ve done to this point. And of course, we don’t want to miss out the time outside with your friends and family.
So what precautions should you take during these summer months? Here is a list of 7 tips that will ensure your skin remains glowing and healthy during the summer and all year long.
Hydrate – When we say hydrate, we mean hydrate on the inside and the outside. Drink plenty of water. The water you drink (or don’t drink) absolutely affects your skin. You’re sweating more in the summer, so you’re losing more water than you would in the winter. Adding a couple of glasses per day will help considerably. If you find it difficult to drink plain water, try adding some fresh fruit and a squeeze of lemon or lime to help add a bit of flavor. Moisturize your skin. It’s likely that your skin might appear oilier in the summer, but this does not mean that you don’t need to moisturize. If anything, use a light moisturizer like our Enlighten Serum . This is a unique solution with exceptional hydration and mild daily exfoliation.
Exfoliate – It’s extra important to exfoliate in the summer, removing the build-up of dead skin cells. You’ll also improve circulation and allow the nutrients from your moisturizers and masks to penetrate. Plus build-up of dead cells can block pores and cause flare-ups. The Enlighten Serum works as exfoliation too.
Bulk up on Antioxidants, Vitamins, and Minerals – Again we stress how important it is to add these to both your diet AND your skincare regimen. By eating foods high in omega 3s and vitamin C, you’ll be giving your body the nutrients it needs to keep your skin healthy. Antioxidants and protein will help stimulate collagen production, keeping your skin strong and supple. Salmon, sardines, eggs, dark leafy greens and citrus are all great choices. These same nutrients that help from the inside do wonder when applied topically as well. Our Enlighten Serum is a fantastic way to drench your skin in nutrients. It will fight UVA/UVB damage that’s already happened and revitalize your skin.
Remember the SPF – Your face should get a layer of SPF moisturizer every single day, whether it’s overcast or sunny. And remember to reapply every few hours. A broad spectrum is best as it will protect against both UVA and UVB rays. If white color bothers you, we suggest using a tinted SPF like our Replenishing Tinted Sunscreen. This way you save your skin without sacrificing that healthy glow.
Limit Your Sun Time – The hours between 10 AM to 2 PM are when the sun is at its most potent. If possible, limit your direct exposure during this time. If you must be outside, try to cover up with stylish wide-brimmed hats in addition to the SPF.
Cleanse Morning and Night – Remember with the higher temperatures, you’ll be sweating more. Try going with less or lighter makeup in the summer and cleanse in the morning and night with a cleanser to reduce build-up that could cause blemishes.
Keep Up With Your Treatments – Often times in summer, you come off your normal routines we’ve kept up all year long. Don’t let vacations and relaxation get in the way of your treatment schedule. Skincare is just as important especially during the summer months. Plus consistency is king. Keep up your schedule, and we’ll keep you on track.