Find Ways to Relieve Stress
In certain cases, acne can be caused by stress.
And even when it’s not, having high levels of stress hormones like cortisol in your body has been proven to make skin issues worse.
So on your journey to clear skin, it is crucial for you to find effective ways of reducing stress in your life. Chronic stress, in particular, can really put in a dent in your progress to treating acne, as it constantly keeps your body on edge and affects your immune system over time.
If you don’t want to slow down your healing, here are some simple steps to consider:
Take a few moments each day to do an activity that calms you down. This can mean walking, painting, dancing or anything that you enjoy.
Try to pick up meditation if you haven’t already or turn it into a daily habit.
Be mindful of your thoughts and the negative self-talk that is going on in your head throughout the day.
Consider cutting down on your coffee intake as it can increase feelings of anxiety and nervousness.
Spend quality time with friends and family every once in a while.
The benefit of taking up all of these activities is that they not only work to clear your skin, they also prevent future breakouts and help you maintain glowing, healthy skin in the long run.
Follow a soothing home care routine
When it comes to clear skin, if you want to get lasting results then you need to have a powerful routine in place.
And although finding that one routine can seem like a never-ending quest, once you do finally come across it you’ll be one step closer to getting the smooth and vibrant complexion you’ve always wanted.
A good home care routine for clear skin should include 4 major elements: cleansing, toning, exfoliating and moisturizing.
The first should be done with gentle products that are specifically suited for your skin type and issues. You want products that can thoroughly cleanse your pores without being too harsh and leading to dry skin and excess production of sebum that would, in turn, cause more acne.
On the other hand, toning will keep your skin’s pH level balanced and ensure that any residue of bacteria or impurities is eliminated. Exfoliating will also remove any leftover dead skin cells, leading to fewer blackheads and outbreaks.
Lastly, moisturizing helps to repair the skin’s deeper layer and will give you that bright, beautiful glow that you’re looking for. Remember to pick out a lighter moisturizer if your skin tends to be naturally oily.
That’s it!
By following the guidelines above, you’re on your way to getting the flawless and radiant skin that you crave. No more unexpected breakouts, countless hours spent picking at your skin in front of the mirror or feeling embarrassed.
Sometimes, acne can be stubborn
In cases where acne is hormonal or is caused by a different deep-rooted issue within the body, you might need high-end clinical products that are more effective. If you’re interested in finding out more about this, take a look at some of our available treatments here.
Getting clear skin is a process. So feel free to go through the other posts on our blogs to learn more about healing acne long-term. 😉